Your phone is making you older: One day your reels addiction may lead to panic disorder, poor digestion & permanent sleep damage
Published on: April 8, 2026, 3:50 p.m. | Source: The Economic Times
Indians spent a staggering 1.1 trillion hours on smartphones in 2024, with 70% on social media and gaming. This excessive screen time, particularly blue light exposure, disrupts sleep, impacting gut health and accelerating brain ageing. Experts warn of cognitive decline and inflammation, but stress that reducing screen time before bed and maintaining sleep schedules can reverse these effects.
