You will never lose fat around your tummy, until you do these 3 exercises
Published on: Sept. 17, 2025, 9:42 a.m. | Source: Times of India
Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches we do or how religiously we swear off munchies. And honestly, it’s frustrating when you see small changes elsewhere but the midsection stays the same.Often, despite regular effort, fat around the belly stays stubborn. Why? Because losing belly fat isn’t just about working those abs. It’s about combining the right kinds of exercise, timing them well, and being consistent. So if you’ve been struggling to shed belly fat despite diet changes and some workouts, don’t blame yourself. You may simply need to add three specific exercise types that reliably target belly fat (visceral and subcutaneous), boost metabolism, and help your body burn fat all over, including around the tummy. Science shows that certain types of exercise are much more effective than just doing hundreds of crunches. And when you do them — morning, fasted, or mixed with resistance — can also matter. That is to say, you can’t simply spot-reduce fat from your tummy by just doing sit-ups. Real change comes when you combine the right exercises, at the right intensity, with consistency and good nutrition.In this guide, we’ll dive deep into three types of exercises that target overall fat loss (including visceral fat, the dangerous fat around organs), build muscle so your body burns more calories even at rest, and raise your heart rate to boost metabolic activity. And trust us – if you stick with this plan and pair it with healthy eating and sleep, you’ll be on a clear path to a slimmer, stronger core.
