Workouts for muscle growth in women after 40
Published on: Dec. 13, 2025, 1:16 p.m. | Source: Times of India
As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and evidence. Once they cross the age of 40, women are likely to go through natural changes that include hormonal changes, reduced metabolism, and loss of muscle mass — all of which will apparently make it more difficult to gain muscle than in previous ages. However, this is achievable through the proper workout routine that emphasizes strength, mobility, and full-body balance, and thus should be able to contribute toward muscle gain, strengthening of bones, enhancement of posture, and feeling more energetic in everyday life.In fact, research shows, muscle building at this age is not only possible, but it's one of the best things you can do for your long-term health.While cardio helps heart health and fat loss, strength training is the key driver for muscle growth and functional strength after 40. This can improve metabolism, bone health, and balance, adding to one's general quality of life. Whether you’re a beginner or returning from a hiatus, focused strength workouts help you preserve lean muscle and increase functional strength, making everyday activities easier, reducing chronic disease risk.
