Woman who lost 30 kilos in 3 years without surgery or meds, reveals regimen that was ‘game changer’ for her
Published on: Sept. 24, 2025, 5:40 p.m. | Source: The Economic Times
Dr. Bhawana Anand transformed her health over three years by adopting sustainable lifestyle changes. She reduced her weight from 84 kg to 56.6 kg by prioritizing consistent sleep, incorporating resistance training with progressive overload, and fueling her body with protein-rich meals. Her journey emphasizes that long-term success comes from building lasting habits rather than relying on quick fixes.
