Why waking up at Brahma Muhurta everyday can transform your life
Published on: Oct. 16, 2025, 11:02 a.m. | Source: Times of India
There’s a reason why sages and yogis through the ages have spoken of Brahma Muhurta as the holiest window of time in the day. The name itself means "the time of Brahma," or the hour of the Creator. This period usually falls between 3:30 a.m. and 4:30 a.m., depending on the sunrise and the season. This is not superstition, but rather a deep and sensitive understanding of nature’s timing and human awareness.This time is respected not because of blind tradition or myth, but because it is rooted in careful observation of nature’s rhythm and the body’s internal clock. The air during these early hours is fresh, calm, and rich in prana, which helps align the body’s natural circadian rhythm while promoting clarity, balance, and self-reflection.In modern terms, many refer to this as the "golden hour," a time when distractions are minimal and focus is easier. It allows space for introspection and mental stillness. And if spirituality seems like the only reason people rise during Brahma Muhurta, many science-backed benefits support the mind, body, and overall well-being.
