Why only women? Indian men are missing major health benefits by not fasting
Published on: Oct. 10, 2025, 2:15 p.m. | Source: India Today
Fasting isn’t just tradition, it helps improve metabolism, digestion, and heart health. Studies show it regulates blood sugar and reduces inflammation. Indian women have practised it for generations through rituals like Karva Chauth and Ekadashi, while men, who usually skip it, miss out on the benefits. What began as faith now stands proven as good science.
