What Nithin Kamath’s 5 am routine and stroke teach us about fitness and health
Published on: March 29, 2026, 10:50 a.m. | Source: The Financial Express
Nithin Kamath’s strict 5 am fitness routine didn’t stop his 2024 stroke, showing that good health isn’t just workouts, it's about timely treatment, balance, hydration, and listening to your body are key.
