What is the earliest sign of your body ageing? Cardiologist points out 3 ways to reverse it
Published on: Dec. 12, 2025, 7:28 p.m. | Source: The Economic Times
Aging's first sign isn't wrinkles, but a metabolic slowdown, according to Dr. Sanjay Bhojraj. He reveals three daily habits to combat this: managing morning stress, supporting cellular energy engines (mitochondria), and balancing blood sugar from breakfast. These steps can significantly reverse early aging, boost vitality, and improve overall health, shifting your biological age.
