What happens to the body if you have hem seeds daily?
Published on: Sept. 4, 2025, 2:27 p.m. | Source: The Indian Express
Hemp seeds offer a rich source of protein, omega-3 fatty acids, fiber, vitamins, and minerals, making them a valuable addition to a balanced diet. While they can benefit heart health, digestion, muscle growth, and blood sugar regulation, moderation is key due to their calorie density. It's recommended to consult a healthcare professional before incorporating hemp seeds into your diet, especially if you have any underlying health conditions or allergies.
