Weight loss starts at dinner: The right time to eat for fat reduction and other science-backed benefits
Published on: Oct. 7, 2025, 11:33 p.m. | Source: The Economic Times
Emerging research highlights that eating dinner early can support weight management, improve digestion, enhance sleep quality, and reduce the risk of heart disease. Late-night meals disrupt circadian rhythms, leading to higher blood sugar, inefficient metabolism, and increased fat storage. Experts, including Dr. Pal, recommend finishing dinner early to curb late-night snacking and allow the body sufficient time for digestion.
