Want to beat procrastination? Behavioural science expert says the problem isn’t you, it’s how you start, shares 3 ways to stay focused
Published on: Dec. 18, 2025, 9:07 p.m. | Source: The Economic Times
Bestselling author and behavioural science expert Daniel Pink has shared three science-backed ways to overcome procrastination in a recent Instagram post. He explains that delay stems from poor decision design, not lack of effort. Pink advises making the first step effortless, choosing the next days top task in advance, and preparing the work environment beforehand. Together, these small design changes help reduce hesitation and improve focus and productivity.
