Walk, jog or run? Fitness experts reveal the best weight-loss move, and it’s not about speed
Published on: Dec. 30, 2025, 7:24 p.m. | Source: The Economic Times
Choosing between walking, jogging, and running for weight loss depends less on intensity and more on sustainability. While jogging and running burn more calories and offer faster fitness gains, they also carry higher injury risks if not managed carefully. Walking, though slower, is low impact, widely accessible, and easier to maintain long term. Experts agree that consistent movement, tailored to individual fitness and lifestyle, is the most effective path to lasting weight loss and overall health.
