Treadmill training vs. outdoor running: Which helps you reach your fitness goals faster? Experts reveal the smarter way to run
Published on: Oct. 22, 2025, 3:18 p.m. | Source: The Economic Times
Running outdoors or on a treadmill both offer unique fitness benefits, says exercise physiologist Kaleigh Ray. While treadmills provide safety, convenience, and joint-friendly cushioning, outdoor running boosts mood, builds endurance, and burns more calories due to air resistance and varied terrain. Ray advises blending both for optimal results—using treadmills for consistency and outdoor runs for real-world challenge and mental refreshment. Ultimately, consistency matters more than location.
