This low-calorie superfruit is packed with superpowers, has anticancer properties and heart benefits
Published on: Sept. 30, 2025, 10:42 p.m. | Source: The Economic Times
This low-calorie, nutrient-rich fruit is packed with fiber, vitamins, and antioxidants. Research shows that its compounds can help protect the heart by improving blood flow, reducing cholesterol oxidation, and lowering blood pressure. It also demonstrates anti-inflammatory and potential anticancer properties, making it a valuable addition to a healthy diet. Regular consumption, including its seeds and juice, can support cardiovascular health and overall wellness.
