This is how chia seeds impact blood pressure: 5 facts to know before consuming them
Published on: Dec. 14, 2025, 11:21 p.m. | Source: Times of India
Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals like calcium, magnesium, and iron, chia seeds offer a wide range of health benefits and are mostly consumed during morning hours on an empty stomach. And regular consumption of chia seeds is said to help with blood sugar regulation, heart health, bone strength, and muscle recovery. This piece of information explores five facts one should know before consuming them.
