Struggling with poop? Dietitian shares the best high-fiber breads that actually work
Published on: Aug. 26, 2025, 12:19 a.m. | Source: The Economic Times
Eating 100% whole-wheat bread can help with constipation and improve digestion. High-fiber bread adds bulk to stool, supports healthy blood sugar, and lowers cholesterol. When choosing bread, look for whole-wheat flour as the first ingredient and at least 3 grams of fiber per slice. Avoid added sugars and sodium for better overall health.
