Sports dietitian suggests avoiding protein before training, says the ‘body performs best when it has accessible energy…’; experts verify
Published on: Dec. 13, 2025, 7:30 p.m. | Source: The Indian Express
Sports dietitian Chanise advises skipping protein bars before training for optimal energy, preferring fast-acting carbohydrates. Expert Edwina Raj confirms that protein slows digestion and doesn't provide quick fuel for intense workouts, potentially causing discomfort and reduced performance. The body divides energy between movement and digestion when protein is consumed too close to training.
