She went from 73kg to 66kg in about 12 weeks. Health coach shares her body transformation mantra
Published on: March 20, 2026, 7:41 p.m. | Source: The Economic Times
A 62-year-old administrator named Mary achieved a remarkable body transformation in just three months. She lost 7 kilos and regained significant strength. Mary's success highlights that age is not a barrier to fitness. A manageable and consistent approach, tailored to her busy life, led to increased strength, confidence, and a healthier lifestyle.
