Science says the body starts aging past 45, but can you slow it in its tracks?
Published on: Aug. 16, 2025, 8:56 p.m. | Source: Economic Times
New research suggests aging accelerates in midlife. The study identifies a turning point between 45 and 55. During this period, the body undergoes significant changes. Experts emphasize the role of lifestyle. Healthy habits can slow down the aging process. These habits include proper sleep, regular activity, and a balanced diet. Managing stress is also important.
