Saumya Tandon shares 5 things that have helped improve her eating habits: ‘I have never done dieting in my life’
Published on: Aug. 19, 2025, 5:25 p.m. | Source: The Indian Express
Actor Saumya Tandon shared her five key eating habits that have helped her maintain her health and shape without dieting. Her routine includes starting the day with a tablespoon of ghee mixed with turmeric and black pepper for its anti-inflammatory benefits. She has also completely eliminated sugar, honey, and jaggery from her diet, which she considers a "gamechanger." Other habits include drinking a large glass of warm water with grated ginger for gut health, ensuring she consumes enough protein as a vegetarian, and incorporating a handful of nuts and seeds like almonds, pistachios, walnuts, pumpkin, and sunflower seeds for Omega-3s. Tandon also makes a point of finishing her dinner before 7 pm to prevent bloating, manage weight, and control her belly. Clinical dietitian Garima Goyal praises Tandon's approach as a "wonderful example" of mindful, consistent habits rooted in traditional wisdom that are both sustainable and effective for long-term health.
