Samantha Ruth Prabhu highlights importance of weight training: ”Won’t I look like a man…?’ That’s the first question women ask me’
Published on: Aug. 16, 2025, 1:30 p.m. | Source: The Indian Express
Inspired by Samantha Ruth Prabhu's call for women to embrace strength training, this article debunks the myth that weightlifting makes women "masculine." Fitness expert Garima Goyal explains the crucial benefits of weight training, especially for women in their late 30s, including a boosted metabolism, improved bone density, enhanced mental health, and greater functional fitness. Learn why proper form and rest are key to building a strong, healthy body.
