Saina Nehwal praises ‘fighter mom’ Usha’s fitness commitment: ‘And she never gives up’
Published on: May 15, 2026, 3:01 p.m. | Source: The Indian Express
Saina Nehwal shared a video of her mother, Usha Rani Nehwal, performing uthak baithak (traditional squats), inspiring fitness goals with her consistency and strength. Fitness expert Garima Goyal explained that this traditional movement is a powerful functional exercise that improves lower body strength, balance, mobility, and core stability, while also supporting joint health and reducing fall risk in older adults. She added that such weight-bearing exercises help maintain bone density and support healthy ageing, though modifications may be needed for those with knee or balance issues. The story highlights that regular movement and consistency, rather than age, define true fitness and functional independence.
