Sadhguru consumes these 3 foods to control blood sugar for breakfast; here's why you should too
Published on: Dec. 4, 2025, 11:33 a.m. | Source: Times of India
We often read and hear about adding soaked nuts to our daily diet. They are said to boost overall health and have many nutrients that keep the heart, brain, kidneys, and liver healthy. Sadhguru also swears by the practice of eating soaked nuts for breakfast. In a YouTube Shorts video posted by the Isha Foundation, he explained why he eats soaked peanuts, almonds, and walnuts for breakfast. Scroll down to find the benefits.
