Pratika Rawal’s 5-egg breakfast routine since age 16 explained
Published on: June 2, 2026, 6 a.m. | Source: The Indian Express
Pratika Rawal revealed that she has followed the same breakfast routine since the age of 16, which includes five eggs, an avocado-date smoothie, curd, and occasionally kombucha, reflecting the consistency many athletes maintain to support performance and recovery. Nutrition experts explain that her protein-rich breakfast helps with muscle repair, satiety, and sustained energy, while avocado and dates provide healthy fats and quick fuel for intense training. Curd contributes probiotics and calcium, and kombucha may support gut health, though excessive consumption can sometimes cause acidity or bloating. Dietitians note that while her routine works well for her athletic lifestyle, sports nutrition is highly individualised and may not suit everyone in the same way.
