Planning to start a fitness program in the US but confused where to begin? Check these 5 basic steps to get going
Published on: Sept. 13, 2025, 5:34 p.m. | Source: The Economic Times
Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like sports shoes and fitness apps. Start slowly with warm-ups and gradually increase intensity. Measure progress regularly to understand improvements. Remember to remain cautious while starting any fitness program.
