On World Spine Day, check out these effective at-home back exercises to reduce pain
Published on: Oct. 16, 2025, 3:30 p.m. | Source: The Indian Express
Back pain from prolonged sitting and poor posture is a major modern health issue. Experts emphasize that proper posture preserves spinal health, reducing strain and preventing chronic pain. Simple corrective measures, like using lumbar support and avoiding carrying heavy bags on one shoulder, are vital. The text outlines 10 effective at-home exercises, including core strengthening (planks) and stretching (cat-cow), plus crucial tips like avoiding 'text neck' and sitting on your wallet, to significantly reduce back discomfort and improve overall quality of life.
