Not diet, nor gym: Harvard-trained doctor reveals simple 10-minute post-meal habit to control blood sugar
Published on: Dec. 18, 2025, 7:32 p.m. | Source: The Economic Times
Harvard-trained gastroenterologist Dr Saurabh Sethi says a simple 10-minute walk after meals can help control blood sugar without changing diet. In an Instagram post, he explained that post-meal walking allows muscles to draw glucose from the bloodstream, reducing insulin spikes and liver fat. The habit may benefit people with prediabetes, type 2 diabetes, insulin resistance and fatty liver, offering an accessible approach to metabolic health.
