Not Avocados or Apples: This traditional Indian superfruit packs a nutritional punch. How to add it in daily diet?
Published on: Dec. 28, 2025, 3:35 p.m. | Source: The Economic Times
Amla, or Indian gooseberry, is a traditional fruit that continues to stand out in todays supplement-heavy health culture. Rich in natural vitamin C, fiber, and antioxidants, it supports immunity, digestion, blood sugar control, eye health, and brain function when consumed regularly. Backed by long-standing use and modern nutritional research, amla works best as a food-based source of balanced nutrition, helping reduce dependence on expensive supplements while fitting easily into everyday diets.
