No protein shakes for Arnold Schwarzenegger at 78; his diet includes proteins, plant based foods, AND....
Published on: Oct. 12, 2025, 9:57 a.m. | Source: Times of India
Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now completely transformed his diet. Schwarzenegger’s approach to nutrition is now focused on whole, primarily plant-based foods. In an interview with Business Insider, Schwarzenegger explained that this shift helps him maintain muscle, protect his heart, and support joint health after decades of intense training. His diet, he says, keeps him energized throughout the day and supports both heart and joint health..(Image credits: Instagram/@schwarzenegger)
