No fancy gym, no supplements: Cardiologist reveals a simple and affordable 30-minute-a-day exercise that can transform your life
Published on: Oct. 8, 2025, 7:04 p.m. | Source: The Economic Times
US-based cardiologist Dr Dmitry Yaranov, known as @heart_transplant_doc on Instagram, emphasizes the transformative power of daily walking. He notes that 30–60 minutes a day boosts blood flow, eases anxiety, lowers stress hormones, balances blood sugar, and stimulates fat burning and dopamine production. Stressing simplicity and consistency, Yaranov highlights that walking—without gyms or supplements—can profoundly improve heart health, mental clarity, and overall well-being, proving small lifestyle changes can yield major benefits.
