Neurologists say this simple nut could slash your risk of dementia
Published on: Sept. 24, 2025, 1:17 a.m. | Source: The Economic Times
Walnuts may help lower dementia risk because they are full of healthy fats, antioxidants, and nutrients that protect the brain. Eating 1–2 ounces daily can support memory and heart health. Along with walnuts, a healthy diet, exercise, good sleep, and mental activities help keep your brain strong as you get older.
