Milk vs Black vs Green: Experts explain which tea is best for everyday health; Check the benefits for each
Published on: Dec. 16, 2025, 3:12 p.m. | Source: The Economic Times
India's daily tea culture encompasses milk chai, black tea, and green tea, each offering distinct benefits. While milk chai provides comfort and satiety between meals, black tea offers moderate antioxidants but should be consumed separately from food. Green tea, rich in antioxidants, is the healthiest option for daily consumption, even with meals, when enjoyed in moderation.
