Mark Wahlberg likes to start his day with 4 boiled eggs; says, ‘I eat the same breakfast every day’
Published on: Jan. 4, 2026, 9:30 a.m. | Source: The Indian Express
Nutrition experts G Sushma and Dr. Samrat Shah break down the science behind this high-protein staple, highlighting its role in muscle repair, brain health, and blood sugar stability. Learn how pairing eggs with salmon, blueberries, or healthy fats like avocado can enhance metabolic health and provide sustained energy.
