Manu Bhaker Reveals Her No-Caffeine, No-Sugar Diet to Control Heart Rate
Published on: April 3, 2026, 7 p.m. | Source: The Indian Express
Manu Bhaker revealed that she avoids caffeine, sugar, and fried foods to maintain a lower, more stable heart rate for better focus and performance, along with practicing controlled breathing to calm herself. Experts note that while such dietary choices can help regulate heart rate by preventing stimulation, energy spikes, and sluggishness, they are only part of the picture—fitness, hydration, sleep, stress, and training also play key roles. For the general public, moderation rather than strict elimination is advised, and persistent heart-related symptoms should be evaluated by a medical professional rather than managed through diet alone.
