Longevity expert ranks 7 popular exercises by how well they support long and healthy life
Published on: Aug. 20, 2025, 9:13 p.m. | Source: Times of India
They say we cannot add more years to life, but we can add more life to our years—and the way we move often decides which path we take. Exercise, after all, is not just about stronger muscles or a leaner frame; it is one of the most powerful signals we send to our body about how long and how well we want to live. From ancient healers who prescribed walking as medicine to modern science proving how movement reshapes our cells, history keeps reminding us that exercise is the closest thing we have to a “longevity pill.”It is in this context that Dr. Jonathan Schoeff, a longevity expert and surgeon, explains and ranks 7 common exercises which can help support longevity and healthy life.
