Listen to your body: Why sleep and nature’s rhythm matter
Published on: Sept. 21, 2025, 11:54 p.m. | Source: The Economic Times
Humans disrupt their natural rhythm by sacrificing sleep for work and technology, leading to unhealthy habits and emotional distress. Anandmurti Gurumaa advises self-love and simplifying life, suggesting we learn from children's unprompted joy. Aligning with nature's circadian rhythm, being active during the day and resting at night, is crucial for well-being, though challenging in modern life.
