Kidney health: AIIMS Delhi neurologist shares 3 simple dietary tips to prevent kidney stones
Published on: Jan. 5, 2026, 7:56 a.m. | Source: Times of India
Kidney stones are way more common than most people think, and if you’ve ever had one, you know how brutally painful they can be. These little hard lumps show up when things like calcium and oxalate get too packed in your pee and start sticking together inside your kidneys. Some people say passing a kidney stone is the worst pain they’ve ever felt. Sometimes, the bigger stones don’t budge on their own, and doctors have to step in and remove them.But here’s the good news: you can do a lot to avoid kidney stones just by tweaking what you eat and how you go about your day. Dr Priyanka Sehrawat, a neurologist and general physician at AIIMS Delhi, going by the username “docpriyankasehrawat” on Instagram, recently shared three straightforward diet tips to help people dodge kidney stones. Her advice is simple, rooted in science, and actually fits into real life. Read on.
