Jacqueline Fernandez opens up about her oral hygiene routine: ‘It’s a great way to detoxify your mouth’
Published on: Oct. 17, 2025, 11:30 a.m. | Source: The Indian Express
Actress Jacqueline Fernandez, 40, detailed her morning oral hygiene routine, which extends beyond brushing to include oil pulling for five minutes with coconut oil, cloves, and herbs, claiming it detoxifies and cleanses the mouth and is linked to gut health. Dr. Holika Devikar, an esthetic dental specialist, affirmed that while brushing only cleans about 40% of the tooth surface, practices like oil pulling (an Ayurvedic practice that reduces plaque and improves gum health), tongue cleaning (which removes up to 80% of odor-causing bacteria), and flossing (which can reduce cavity risk by 50% by reaching tight spaces) are essential additions. Dr. Holika also recommended rinsing with water or an alcohol-free mouthwash after meals to wash away acids, advising people to wait 45 minutes after eating before brushing to allow enamel to re-harden.
