It’s not just sleep: New research shows how deeply social media affects our mental health
Published on: April 26, 2026, 3:03 p.m. | Source: Livemint
New research from the University of Oxford Wellbeing Research Centre finds that heavy social media use is linked to lower life satisfaction, especially among young users. Experts say how we engage—not just how much—matters, and argue that bans may not be the most effective solution
