Is your immune system weaker than you think? 8 doctor-backed fixes you need now
Published on: Aug. 20, 2025, 2:04 a.m. | Source: Economic Times
Want a stronger immune system? Doctors suggest simple daily habits. Moderate alcohol, manage stress, and eat fruits and vegetables. Vitamin D from sun or fish is important. Prioritize sleep and wash hands often. Exercise daily and quit smoking. These habits boost immunity, energy, and overall health. Small changes make a big difference for well-being.
