How to use ChatGPT for weight loss and improved health
Published on: Sept. 21, 2025, 2:12 p.m. | Source: The Economic Times
In the era of AI, ChatGPT isn’t just for chatting, it can be your personal nutrition guide. Whether your goal is to lose weight, gain muscle, or simply eat healthier, ChatGPT can help you create customised meal plans. By providing your age, weight, height, activity level, and dietary preferences, this AI tool can suggest foods and portions tailored specifically to your needs. It’s like having a nutritionist in your pocket, available 24/7. ChatGPT: Your personal nutrition assistant
