How does Rajinikanth keep himself fit at 74 and deliver blockbusters? Know the health benefits of squat exercise
Published on: Aug. 17, 2025, 5:10 p.m. | Source: Economic Times
Rajinikanth, the iconic Indian actor, is inspiring fans at 74 with his dedication to fitness. A recent video shows him working out in a gym, performing exercises like incline dumbbell presses and squats. Experts highlight squats as beneficial for strength, flexibility, and joint stability, crucial for maintaining health as one ages.
