How a veteran, extremely busy CMC Vellore doctor protects his own health: A no-excuse rule and four other habits
Published on: Sept. 7, 2025, 11:01 p.m. | Source: The Economic Times
Dr. Sudhir Kumar, a CMC Vellore trained senior neurologist, has urged doctors to prioritise their health amid rising cases of stress-related diseases in the medical profession. Sharing his personal experience, he highlighted the dangers of long hours, irregular routines, and neglected self-care. His wellness strategy includes structured work, daily exercise, mindful eating, proper sleep, and nurturing mental health. He advised young doctors to build healthy habits early for long-term well-being and resilience.
