Here’s what happens to the body if you replace sugar with gur or jaggery in your diet
Published on: May 20, 2025, 2:29 p.m. | Source: The Indian Express
Switching from refined sugar to jaggery (gur) can improve digestion, boost immunity, and help with weight management. However, it’s not without risks. Clinical Nutritionist Rakshita Mehra explains the health benefits and drawbacks of making the switch.
