Heart health: 7 healthy foods that help raise the 'good cholesterol' HDL
Published on: Oct. 15, 2025, 11 p.m. | Source: Times of India
High-Density Lipoprotein (HDL) cholesterol or “the good cholesterol”, plays a crucial protective role in cardiovascular health. HDL helps transport excess cholesterol from the bloodstream to the liver, where it is metabolized and excreted. A Harvard study suggests t that higher levels of HDL cholesterol are associated with a lower risk of cardiovascular disease. Genetics do influence HDL levels, but lifestyle choices, diet and exercise, have a significant impact as well. Incorporating HDL-boosting foods, along with healthy lifestyle practices, can support heart health. Below we mention 7 proven foods that may help raise HDL cholesterol.
