Heart Health 2025: 8 Lifestyle Tips For A Healthy Heart Through Balanced Diet And Regular Exercise
Published on: Oct. 10, 2025, 3:21 p.m. | Source: Zee News
Heart Health 2025 focuses on maintaining a strong and healthy heart through mindful eating and consistent physical activity. Adopting a balanced diet rich in nutrients, combined with regular exercise, can lower cholesterol and blood pressure levels. Small lifestyle changes like staying hydrated, managing stress, and getting enough sleep make a big difference.
