Healthy heart, better digestion, AND... The many health benefits of kiwi
Published on: Oct. 13, 2025, 11 p.m. | Source: Times of India
Kiwi is often overlooked in favor of the popular fruits. However, kiwi is a nutritional powerhouse and can offer multiple health benefits. Kiwi was originally native to mountainous regions of China and has a rich history in traditional medicine as a therapeutic fruit. Originally known as Chinese gooseberry, it was utilized in ancient Chinese herbal practices for its nutrient-dense profile. The fruit was introduced to New Zealand, and after large-scale cultivation, was rebranded as “kiwi”. Modern nutritional science has validated its health benefits. Below we mention how this functional food can provide broad preventive health benefits.
