‘Healthy food isn’t costly’: Apollo doc shares 7 bad habits which are costing us our health
Published on: Dec. 30, 2025, 11:37 a.m. | Source: The Economic Times
Senior neurologist Dr. Sudhir Kumar highlighted seven everyday choices that significantly impact long-term well-being. He emphasized that movement, adequate sleep, and balanced nutrition are cost-effective, while neglecting them incurs substantial health risks. Prioritizing preventive care, mental health, and evidence-based information over quick fixes is crucial for sustained health.
