Hair loss warning: 3 types of foods that can make you bald without even realizing it
Published on: Jan. 5, 2026, 11:05 p.m. | Source: The Economic Times
Hair loss may be silently worsened by everyday dietary habits rather than just stress or external factors. Health research suggests that frequent consumption of refined carbohydrates, sugary foods and drinks, deep-fried and highly processed items, excessive red meat, and high-mercury fish can trigger inflammation, hormonal imbalance, oxidative stress, and poor nutrient absorption—factors that weaken hair follicles over time.
