Expert warns these 3 kinds of people should avoid having makhana
Published on: Aug. 9, 2025, 10:30 a.m. | Source: The Indian Express
Discover why makhana (fox nuts) is gaining superfood status, backed by PM Narendra Modi and Zerodha's Nikhil Kamath. Learn about its benefits for heart health, weight loss, and blood sugar regulation due to its high fiber, antioxidants, and low glycemic index. Also, find out who should exercise caution when consuming this popular snack, including those with kidney stones, diabetes, or allergies.
